Low Carbohydrate Recipes

Spicy Baked Flounder Filet

1 lb. Flounder filets
1 carrot, thinly sliced
1 tomato, diced
1 Tbs. fresh lemon juice
1/4 tsp. black pepper
2 garlic cloves, minced
2 Tbs. olive oil
1 tsp. dill
1/2 tsp. turmeric

  • Rinse Flounder and place in a shallow baking dish.
  • Over low heat, sauté garlic in oil.
  • Pour over fish and sprinkle with dill and turmeric.
  • Spread carrots and tomatoes over fish and sprinkle with fresh lemon juice and pepper.
  • Cover and bake at 325° for 15–20 minutes.
  • Fish is done when it flakes easily with a fork.

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