Low Carbohydrate Recipes
Spicy Baked Flounder Filet
1 lb. Flounder filets
1 carrot, thinly sliced
1 tomato, diced
1 Tbs. fresh lemon juice
1/4 tsp. black pepper
2 garlic cloves, minced
2 Tbs. olive oil
1 tsp. dill
1/2 tsp. turmeric
- Rinse Flounder and place in a shallow baking dish.
- Over low heat, sauté garlic in oil.
- Pour over fish and sprinkle with dill and turmeric.
- Spread carrots and tomatoes over fish and sprinkle with fresh lemon juice and pepper.
- Cover and bake at 325° for 15–20 minutes.
- Fish is done when it flakes easily with a fork.
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