back to the free healthy recipes index

Spicy Baked Flounder Filet, wheat-free gluten-free lactose-free

1 lb. Flounder filets
1 carrot, thinly sliced
1 tomato, diced
1 Tbs. fresh lemon juice
1/4 tsp. black pepper
2 garlic cloves, minced
2 Tbs. olive oil
1 tsp. dill
1/2 tsp. turmeric

• Rinse Flounder and place in a shallow baking dish.
• Over low heat, sauté garlic in oil.
• Pour over fish and sprinkle with dill and turmeric.
• Spread carrots and tomatoes over fish and sprinkle with fresh lemon juice and pepper.
• Cover and bake at 325° for 15–20 minutes.
• Fish is done when it flakes easily with a fork.

If you enjoyed this free spicy baked flounder filet recipe then go back to the recipe index for more free healthy recipes.