Low Carbohydrate Recipes
Soy Burger With Green Beans
1 1/3 tsp. olive oil
1 cup Morningstar Farms Harvest Burgers recipes crumbles (this can be found in the freezer section, usually with the breakfast meats)
1 cup canned chopped tomatoes
1 ½ tsp. tomato paste
¼ tsp. ground allspice
1 clove garlic, minced
1 cup frozen green beans, thawed
1 cup red seedless grapes
¼ tsp. oregano
Salt and pepper to taste
3 tsp. grated non-dairy cheese
- Heat oil in a heavy non-stick skillet over medium-high heat.
- Sauté crumbles, onion, and garlic about 5 minutes, stirring, until onions are translucent.
- Stir in tomato paste, oregano, and all-spice.
- Season with salt and pepper to taste and bring to a boil.
- Reduce heat to medium and simmer 5 to 10 minutes, or till liquid is reduced by half.
- Stir in green beans and bring to a simmer.
- Sprinkle non-dairy cheese over top and serve grapes on the side.
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