Low Carbohydrate Recipes

Soy Burger With Green Beans

1 1/3 tsp. olive oil
1 cup Morningstar Farms Harvest Burgers recipes crumbles (this can be found in the freezer section, usually with the breakfast meats)
1 cup canned chopped tomatoes
1 ½ tsp. tomato paste
¼ tsp. ground allspice
1 clove garlic, minced
1 cup frozen green beans, thawed
1 cup red seedless grapes
¼ tsp. oregano
Salt and pepper to taste
3 tsp. grated non-dairy cheese

  • Heat oil in a heavy non-stick skillet over medium-high heat.
  • Sauté crumbles, onion, and garlic about 5 minutes, stirring, until onions are translucent.
  • Stir in tomato paste, oregano, and all-spice.
  • Season with salt and pepper to taste and bring to a boil.
  • Reduce heat to medium and simmer 5 to 10 minutes, or till liquid is reduced by half.
  • Stir in green beans and bring to a simmer.
  • Sprinkle non-dairy cheese over top and serve grapes on the side.

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