Low Carbohydrate Recipes

Orange, Tofu, and Spinach Salad

1 lb. package pre-washed baby spinach or flat leaf spinach, steamed, washed, spun dry, torn into large pieces
4 ½ to 6 oz. smoked tofu, cubed
½ grated carrot
½ Sweet walla walla or vidalia onions, cut into rings
1 Seedless orange, peeled and sectioned or 2/3-cup mandarin orange sections
11/3 tsp. untoasted sesame or almond oil
½ Tbs. Umeboshi plum vinegar or rice vinegar
1/3 cup water chestnuts, drained
1-inch piece of fresh gingerroot
1 Tbs. purified water

  • Place spinach in a large serving bowl.
  • Top with grated carrot, onion rings, orange sections, water chestnuts, and tofu cubes.
  • Wash ginger root and peel with paring knife or vegetable peeler.
  • Grate on the smallest hole of a standard grater.
  • Grab pulp. Make fist and squeeze over a small bowl or tablespoon.
  • Wet pulp with few drops of water, squeeze again, and then discard pulp.
  • Combine ginger juice, umeboshi plum vinegar or rice vinegar, water, and oil.
  • Whisk with fork.
  • Pour over salad and toss with two large salad forks or spoons till salad wilts slightly.
  • Transfer to a large salad plate and enjoy.

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