Advanced Nutritional Solutions

Contact | Location | Meet Dr. John and Lee

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Low Carbohydrate Recipes

Healthy Snacks
  • Nuts To You!
  • Hummus Dip
Salads
  • Broccoli Salad
  • Lee's Chicken Salad
  • Spinach Salad
  • Turkey Salad
  • Teriyaki Tofu Salad
  • Orange, Tofu and Spinach Salad
Soups
  • 3 C Soup
  • Turkey Sausage Sweet Potato Soup
  • Turkey Soup
  • Rice Soup
  • Tomato Fennel Soup With Tofu and Basil Pesto
Entrees
  • Rossano's Rice
  • Wild Rice With Mushrooms
  • Rice With Pine Nuts
  • Marinated Vegetables
  • Falafel
  • Hearty Hash
  • Oven Roasted Vegetables
  • Stir Fried Beef With Vegetables
  • Soy Burger with Green Beans
  • Ginger-Scallion Tofu Stir-Fry
  • Stir-fry Tofu with Peppers and Almonds
Fish
  • Spicy Baked Flounder Filet
  • Baked Haddock Italiano
  • Baked Haddock With Tahini

Advanced Nutritional Solutions is unable to advise you on which supplements are suitable without a consultation.