Low Carbohydrate Recipes

Ginger-Scallion Tofu Stir-Fry

2 cups mushrooms, sliced
1/8 cup vegetable stock
1 ½ cloves garlic, minced
8 oz. extra-firm tofu, thinly sliced
3 cups snow peas, thawed if frozen
1 ½ cups tomatoes, chopped
1 ½ cups scallions, cut into 1-inch pieces
1 Tbs. lite soy sauce
1 Tbs. fresh ginger, minced
1 1/3 tsp. canola oil or extra-virgin olive oil

  • Combine mushrooms, soy sauce, vegetable stock, ginger, garlic, tomatoes, and tofu in a bowl and marinate 30 minutes.
  • Heat oil in a heavy skillet or wok over medium high heat.
  • Add tofu mixture and stir-fry 3-4 minutes.
  • Add snow peas and scallions and stir-fry 3-4 minutes or until snow peas are bright green.

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