Baked Haddock Italiano, wheat-free gluten-free lactose-free

1 lb. Haddock
3 Tbs. olive oil
1 clove garlic, minced
½ red onion, minced
1 green pepper, chopped
2 tomatoes, diced
4 Tbs. fresh parsley, chopped
½ tsp. dried basil
½ tsp. dill weed
pinch of black pepper
1 Tbs. lemon juice

• Thoroughly wash Haddock in cool water and set aside.
• Heat oil in a heavy skillet and sauté garlic and onion until tender.
• Add green peppers and continue to sauté on low heat until tender.
• Add tomatoes, parsley, basil, dill, and black pepper.
• Remove from heat and spread half the sauce on a 9 X 13 inch baking dish.
• Place fish on top and pour remaining sauce over entire fish.
• Sprinkle with lemon juice.

Cover with foil and bake at 375° for 15-20 minutes, or until flaky.

If you enjoyed this free baked haddock recipe then go back to the recipe index for more free healthy recipes.